The human DNA has a program of desire for change. Monotonous and routine life underestimates the human condition and contributes to its degradation. It is important for everyone to carry actions followed by changes. But it so happens that a person blocks his program and is fed to fears, pains, apathy, which damage his life. Internal conflict state, a person wants, but does not.
The first thing that allows you to get yourself out of a weak state is to develop self-discipline. It is not necessary to start with major actions, it is enough to finish what you started and make all small intentions come true. For example: making the bed in the morning, not leaving dishes at night. Thus, the brain will form the habit of implementing the plan and the matter can reach a large scale. "Overcoming the difficult begins with the easy, the realization of the great begins with the small, for in the world the difficult is formed from the easy, and the great from the small."