Revisited: a cure for insomnia?

Like a growing number of people, Simon Parkin suffered from insomnia for years. After dozens of failed techniques, he finally found one that workedThis week we are revisiting some of our favourite episodes from 2020. This episode was first broadcast on 16 MarchFor years, journalist Simon Parkin had suffered sleepless nights in his running battle with insomnia. Tiny noises or distractions would rouse him and then sleep would be impossible. It was taking a toll on his health and his waking life, so he resolved to do something about it. Continue reading... https://www.theguardian.com/news/audio/2020/dec/31/today-in-focus-revisited-a-cure-for-insomnia-podcast #mental_health #psychiatry #sleep #life_and_style #health