Porridge goes 'posh' - but are the new varieties good for you?

Oats provide us with slow-release carbohydrates that give us energy, B vitamins and beta glucan, a type of fibre that keeps 'bad' cholesterol levels in check inside the body. https://www.dailymail.co.uk/health/article-8856775/How-porridge-got-posh.html?ns_mchannel=rss&ns_campaign=1490&ito=1490