12 ways to turn your bedroom into a sleep sanctuary

Dr Frank Lipman and Neil Parikh claim your night-time surroundings can either interfere or encourage restorative benefits. Here, they share advice for improving your sleep environment. https://www.dailymail.co.uk/femail/article-9471733/12-ways-turn-bedroom-sleep-sanctuary.html?ns_mchannel=rss&ns_campaign=1490&ito=1490