Dietitian shares the foolproof hack for tricking your brain into thinking it's full

An Australian dietitian has shared a foolproof hack for tricking your brain into thinking it's full - and all you need is a small bowl. https://www.dailymail.co.uk/femail/article-8664065/Dietitian-shares-foolproof-hack-tricking-brain-thinking-full.html?ns_mchannel=rss&ns_campaign=1490&ito=1490