Personal trainer reveals how to get in shape over winter

An Australian nutritionist and personal trainer who once worked with Angelina Jolie has revealed exactly how to get your body in top physical shape in winter - and how to boost your mental health with food. https://www.dailymail.co.uk/femail/article-8496929/Personal-trainer-reveals-shape-winter.html?ns_mchannel=rss&ns_campaign=1490&ito=1490