Get fit in 15 minutes: The best exercise and nutrition to improve your posture 

Celebrity personal trainer Nadya Fairweather, recommends burpees to get everything moving and improve posture. British nutritionist Shona Wilkinson advises pairing with a diet rich in minerals. https://www.dailymail.co.uk/femail/article-8656125/Get-fit-15-minutes-best-exercise-nutrition-improve-posture.html?ns_mchannel=rss&ns_campaign=1490&ito=1490