The VERY simple 10-second trick to tell if you are standing 'correctly'

An Australian fitness expert has revealed how to notice if you're using your glute muscles rather than abdominals to stand - and how this can lead to bad back pain and physical imbalances. https://www.dailymail.co.uk/femail/article-8539883/Exercise-scientist-reveals-physical-imbalances-aware-strengthen-core.html?ns_mchannel=rss&ns_campaign=1490&ito=1490