How to build personal boundaries

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How to build personal boundaries so that you don’t infringe on your own interests, don’t feel limited and at the same time, don’t violate other people’s.
How to build relationships with comfort for yourself? It's easy to talk about what you want or what is missing or ... HOW YOU CANNOT BE WITH YOU?Fear prevents us from living abundantly and joyfully.
We are afraid to say what we want, we are afraid to say what we don’t like ... Or we do it so CRAZY that relationships with people are destroyed. Units are able to build comfortable personal boundaries wisely.
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