Technology has changed the world, people began to save more energy for the manifestation of any business. We manage to do much more in a day than in time without technology. Society has faced new challenges as well as new opportunities. The line between illusions and reality has narrowed to such an extent that it is already difficult for us to distinguish them from each other. Movies, serials, TV channels began to distance us from our reality. To avoid an unpleasant state, people hide under the virtuality of someone else's life, forgetting about their own.
Spend more time on your activities, even if they are not so significant. Develop a habit of quiet for an hour so you can watch your thoughts. Reality is much more valuable than someone else's bright, saturated illusion.